Monday, 6 June 2016

Red-faced of derwen fawr

Today I decided it was time to stop being a wimp and letting my (very mild) cold get the better of me. I didn't walk George but did go to Thrive circuit training. Half an hour and a shower later and I still have the very red face to prove it.

Food Diary
3 ryvita, 1 with Marmite (which is another food that never goes off)
1 peach
1 apple
1 banana (I think - did I eat it?)
2 slices toast
baked beans
grated cheese
1 orange

FitBit (at 8.06 pm)
6,788 steps
2.87 miles
1,552 calories

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