Sunday 29 May 2016

First Weigh Day

Weight 141.6 lbs
Fat  35.7%

A week ago I weighed 146 lbs so that's a loss of about 4.5 lbs, which is excellent! If I read the scales correctly that is. They're digital and something, possibly me dropping them, has made it difficult to read the numbers properly. And I blame that for the increase in body fat: 1.5% because that isn't logical.

Food Diary
Weetabix
Murray mint
banana
3 ryvita and butter
4 cherry tomatoes
banana
1 glacier fruit
2 slices pizza
2 spoonfuls coleslaw
1 orange

FitBit (at 8.36 pm)
10,820 steps
4.52 miles
1,705 calories



2 comments:

  1. You're not fat or frumpy . And rejoice in the middle-aged bit ...

    ReplyDelete
  2. Thank you, Sonata! I'm so tired tonight I feel closer to old!

    ReplyDelete