Saturday, 2 July 2016

Weigh In week 7

The digital display on the scales is temperamental and this morning i couldn't properly read a crucial figure. Either I have lost a lot of weight (very unlikely) or I have gained even more (far more likely after two weeks of too much food and not enough exercise). So if I opt for the more realistic number I now weigh more than I did when I began the diet. 

It is very disheartening that two bad weeks carry more weight than five moderately good ones.

147.6 lbs

Food Diary
Honey Nut Cornflakes
several cheese straws
2 squares chocolate
cawl and dumplings

FitBit (at 10.03 pm)
15,742 steps
6.74 miles
2,096 calories

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