Sunday, 1 October 2017

And then I go and spoil it all

A healthy syn-free meal.
And then I go and spoil it all by ... adding a pat of butter. But that's okay as it's within my syn allowance. And very yummy it was too.

 Oh and I've been through the blurb I received in my joining pack: exercise is encouraged. But it wasn't in class. Not that it was discouraged but the emphasis was on food first, exercise after.
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1 comment:

  1. Chris1 October 2017 at 13:55

    I 'd have done the same, but as long as you syn it, it's fine. I too am following the SW plan and have good weeks and very bad weeks!! But I keep going, so hope you do well, it's a very filling food plan.

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