Weigh day today. And I found I'm down one pound this week. Actually a bit less than a pound but who's counting? (Actually Rosemary Conley is.) But my Fitbit scores were much better.
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73,647 total steps
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▲ 27,867 more
than last week
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228
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total floors
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▲ 118 floors over last week
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30.81
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total miles
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▲ 11.67 miles over last week
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1,801
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avg. daily calorie burn
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▲ 118 cals. over last week
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567
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total active minutes
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▲ 321 min since last week
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7
of 5
days
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exercising this week
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▲ 4 days since last week
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5
of 9
hrs
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avg. hrs with 250+ steps
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▼ 1 hrs lower than last week
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66 bpm
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avg. resting heart rate
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▲ 1 bpm since last week
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3.0
lb
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weight loss
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same
as previous week
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You'll notice it says 3.0 lb weight loss. That is what would be the case if I'd eaten fewer than 1,801 calories each day. Obviously I didn't. Especially on Saturday, which was our 39th anniversary and we went out for a meal. A rather yummy meal - though a strange smell in the restaurant - where the dessert on its own would have accounted for more calories than that.
Then there was the bag of hand-picked (not by me but a friend) cherries that was at least six times the size of a portion in the supermarket and the coconut and mango cake I made because the mangoes were going off and had to be used.
But apart from that ...
And I've just noticed that apparently I was exercising for 7 of 5 days last week, which is quite clever of me. (No, I don't really understand what some of the readings mean.)
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