Food Diary (Saturday)
Weetabix
1 banana
2 sausages
mash
baked beans
2 oranges
handful grapes
FitBit (at 10.10 pm)
6,732 steps
2.82 miles
1,648 calories
Sunday Weigh-in 3
141.0 lbs
34.2% fat
Only lost half a pound which is a bit disappointing. I blame the quantity snot up my nose. I have what I think would be called a head cold or a summer cold or a 'I can't believe I'm poorly again' cold. 2016 has been my most unhealthy year for, well, years. So I'm taking it easy today on the grounds that my body needs to concentrate on making me better. (So my step count will be low - I'm warning you and me.)
Food Diary (Sunday)
Weetabix
salad
2 slices braesola
grated cheese
spoonful mayo
1 banana
2 handfuls grapes
M&S dinner for two chicken
peas, carrots and mushrooms
apple pie and ice cream
2 lemonsip and extra honey
FitBit (at 9.33 pm)
2,205 steps
0.92 miles
1,273 calories
Ooh, not good. Least number of calories used and most consumed. Not a good day. Unless you count relaxing, watching The Musketeers and 2 episodes of Grey's Anatomy a good day.
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